You Will Find Audios, Transcripts, PDF text files, and a link to schedule a free strategy session if that interests you (Chapter 2). Some resources provide direction, some are visualizations, and others are guided self hypnosis. They will complement the book’s focus on developing coping skills, managing pain effectively, and building strength and confidence.
Be sure to Purchase the Book if you haven’t yet done so. I look forward to your comments.
Chapter 1 “New Style” Bubble Up
Chapter 3 “Spirituality” The God Bag
Chapter 4 “Pacing” Walking Practice
Chapter 5 “Responsibility” Autogenics
Chapter 6 “Humor” Open Focus
Chapter 7 “Depression” The Word
Chapter 8 “Anger” PDF Download
Chapter 9 “Fear” PDF Download
Chapter 10 “Stress” Progressive Relaxation
Chapter 11 “Relapse” Picture the Pain
Chapter 12 Living Well Daily
The Peace Process PDF Download