Engaging and insightful, Pain Management and You: A Practical Approach to Living with Chronic Pain and Illness integrates new perspectives and ideas that will assist the reader’s healing and recovery.
People around the world struggle with chronic pain management, chronic pain syndrome, and live each day with pain and suffering. This book seeks to help each and every chronic pain patient. If you suffer from chronic pain and want to live your dreams, build your confidence, and improve your pain management, look no further. In his book, Michael develops his themes quickly and delivers them with simplicity and clarity. This is a synthesis of book and workbook…rich in straightforward advice, complemented by easily practiced techniques.
Learn better chronic pain management, control your pain and suffering, and live your dreams, starting TODAY
Please enjoy these FREE Book Resources below which complement the contents of my Book.
KIndle, Paperback, & Audible Version Available
Click the image to go to the Book Site
You Will Find Audios, Transcripts, PDF text files, and a link to schedule a free strategy session if that interests you (Chapter 2). Some resources provide direction, some are visualizations, and others are guided self hypnosis. They will complement the book’s focus on developing coping skills, managing pain effectively, and building strength and confidence.
Be sure to Purchase the Book if you haven’t yet done so. I look forward to your comments.
Chapter 1 “New Style” Bubble Up
Chapter 3 “Spirituality” The God Bag
Chapter 4 “Pacing” Walking Practice
Chapter 5 “Responsibility” Autogenics
Chapter 6 “Humor” Open Focus
Chapter 7 “Depression” The Word
Chapter 8 “Anger” PDF Download
Chapter 9 “Fear” PDF Download
Chapter 10 “Stress” Progressive Relaxation
Chapter 11 “Relapse” Picture the Pain
Chapter 12 Living Well Daily
The Peace Process PDF Download