The Three Part Breathing Instruction

by therelaxedmind

THANKS FOR VISITING!

Hi, and WELCOME to TheRelaxedMind.com!

I spend my days and nights focusing on:
1. Peace
2. Happiness
3.Effective living

I got started over 40 years ago as a seeker
and therapist pursuing these passions.
Little by little over the years I have discovered
much and learned even more. I hope we can learn
together as we engage in life's journeys.