Breathing Will Relax Your Mind in Just a Few Minutes (or less)
Learn a breathing technique that has been used for thousands of years to focus and relax your mind.
As you are able to evenly pace your breathing it calms your mind and both improves concentration and quietens
your nervous system. And you can find a rhythm for the breathing pattern that stops the distracting thoughts and
gives you the opportunity to completely empty your mind of worry and concern.
Do this a couple of times a day for 3 minutes to actually change your physical reactivity to stress in a few weeks.