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5 Minute Workplace Tai Chi Footage

3 Easily Learned Sitting or Standing Tai Chi Moves

This Five Minute Tai Chi lesson is great for a break during your day at work. It provides health and relaxation benefits in a practical and creative application.

You can do these exercises sitting or standing…either way is beneficial. Only three are involved with┬árepetition to lock in the effects. The ease of practice recommends these techniques because if convenient they are more likely to be practiced and thus you are more likely to develop skill.

And the flexibility of practicing sitting or standing is fairly unique as physical discipline and exercise go. This is accessible for those of us who have physical limitations. It also just provides a variety which can make any routine practice more appealing.

What a great way to bring healthy exercise to the business professional…even while sitting in your chair if you like.