Tag: Sleep

Super Relaxing Bedroom Designs

The Perfect Relaxing Refuge…Here’s a Ton of Ideas

Relaxing sleep is essential to the quality of our day and indeed our life. It’s virtually impossible to function well if we are sleep deprived.

Who isn’t cranky, easily distracted, and prone to make mistakes when they have not gotten a good nights sleep? And certainly if you are not getting enough sleep on a ongoing chronic basis, your ability to function will deteriorate.

There are some good guidelines in this article, and a lot of pictures to get your imagination fired up. Some of these bedrooms are pretty extravagant, but lots of mix and match ideas to be had.

Read the starter guide and the following bedrooms will get your wheels turning.

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Our bedroom is where we spend a long time each day more than any room in our household. Your bedroom should be the place where you want to go after a long stressful day.

How to decor your bedroom? What do you begin with?

o Color of the wall
o Windows treatments
o Furniture of the bedroom
o Luxuries designer linens

After you choose the style of your bedroom and the color palette you will use, the bedding is an accessory you will use to subdue, sensationalize or dramatize your bedroom.

How can you have different elements that will get you a cozy feeling for your bed?

o The type of your bed skirt or dust-ruffle (boxed, ruffled, pleated or plain)
o Your pillows (size, decorative, fabric texture and shape)
o Shams of pillows
o Bed-spreads
o Quilts
o Comforters
o Throws
o Covers of the duvet
o Fabric types, thread count and sheet sets.

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The bedroom is one of the highest traffic rooms in the household. Getting an idea for your bedroom decor is not hard at all in fact it is one of the easiest things you can do. Just go throw some magazines and books of art or you can get it from a show ao a movie you like just like that.

Pics Via : homedesignlover

Pics Via : manningmarable

See the full article with twice as many bedroom images here.

Delta Waves For a Peaceful Sleep

Deep Sleep…Peace and Quiet

This audio is scientifically crafted to entrain Delta rhythm brainwave frequencies to engage peaceful and restful sleep.

Delta waves are associated with the deepest and most restful levels of sleep. Theta waves are at a slightly higher frequency

and tend to be more like a day dreaming, twilight kind of mental state. Slightly higher still (at about 10 cycles per second) is the

Alpha rhythm often associated with a meditative, mindful awareness.

The soundscape is relaxing and can help you get to sleep, stay asleep and awaken refreshed…The Delta waves do the trick.

Just let it wash over you and the science can do its work. If sleep is not a problem it will deepen and enhance it.

Mountain Lake Relaxation for Sleep

Soothing Guided Sleep Relaxation is Perfect

This is a calming guided relaxation video with a pleasant voice that will sooth you into a restful nights sleep.

We all have those nights when the rigors of the days routine just seem to have ripple effects that linger far into the night.

It helps to have a guided experience that both distracts you from the days concerns and moves you into a place of serene quietude.

The blend of music and high quality ocean wave sounds is the perfect background…you can feel the breeze.

Three minutes into this 30 minute video (you can close your eyes) you will already begin to drift asleep.