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Research: Stress Can Be Your Friend

Recent Research Demonstrates Beliefs About Stress Are Key

Research that really sheds new light on the effects of stress on our health. Our beliefs about it’s effects

make a huge difference on whether stress helps or harms us.

The stress response can lead to courage, compassion, and a healthy heart that gets stronger to prepare us for challenges.

We begin to change our beliefs about the destructive effects of stress and this begins to change the actual physiology

around the dynamics of the stress response. Who Knew? And what a pleasant surprise.

The research show that caring for and supporting others can actually nullify the destructive effects of stress.