Relaxation and Peaceful for Your Day
This guided meditation uses visualization techniques combined with calming music to progressively relax you with keywords that you see in the background.
You can do this with your eyes open as you follow the instructions and move through your body and guide your mind toward a deeply peaceful state. I really like the way that there is a blending of sound, image and key words that suggest the state the artist want to cultivate. It’s pleasant and a creative application of several technologies.
This technique takes less than 8 minutes and can easily practiced several times a day. You may even find that you prefer to do it sequentially more than once.