10 Seconds to Put an end to Stress and Anxiety

This is a technique for quickly dissolving anxiety or panic…even panic. This is very simple to practice and many have gotten good results.

Imagine being able to deal with stress in such a brief time span. It is so simple, it requires virtually no training and only the presence of mind to use it.

What I like about this technique is that it is counterintuitive in some respects. Your first impulse is to try to relax and he recommends you actually begin by tensing up. And experience shows that while that may not be your reflex ,as it were, it is actually based on sound practice. It’s kind of like stretching…emotionally and mentally.

You can really  learn to combine breathing with tensing and relaxing to calm you and activate calming relief.