Deep Sleep…Peace and Quiet

This audio is scientifically crafted to entrain Delta rhythm brainwave frequencies to engage peaceful and restful sleep.

Delta waves are associated with the deepest and most restful levels of sleep. Theta waves are at a slightly higher frequency

and tend to be more like a day dreaming, twilight kind of mental state. Slightly higher still (at about 10 cycles per second) is the

Alpha rhythm often associated with a meditative, mindful awareness.

The soundscape is relaxing and can help you get to sleep, stay asleep and awaken refreshed…The Delta waves do the trick.

Just let it wash over you and the science can do its work. If sleep is not a problem it will deepen and enhance it.