Here’s Some Basics…Valuable For All Levels of Experience
Sometimes getting started is the hardest part. Getting past the unfamiliar is often key to any skill requiring practice. And meditation is a skill that gets easier over time with practice.
It helps to have a sense of what some of the basics are so that you have some confidence that you are proceeding in a useful and effective manner. Being comfortable, in a quiet place without interruption, and staying alert are all helpful.
If you have to lay down due to physical discomfort or medical problems, sometimes keeping eyes open, but softly focused will help distinguish your practice from sleep.
Try these different approaches and you will begin to get a sense of your preferences.
Meditation is an energy healing art that has great health benefits. Meditation is great for relaxing the mind, body, and spirit. In addition to boosting immunity to fight off harmful microorganisms, many studies have shown that meditation, mindfulness, and deep relaxation can reduce stress, improve cognitive focus, and affect emotions in positive ways.
How to meditate for beginners
Many beginners of meditation often experience a lot of noise in their head, making it hard for them to clear and calm their mind. This experience is very common and is not too hard to fix. Meditation is about relaxing the mind, focusing on the breath, and becoming a conscious observer of the breathing cycle as each breath gently flows in and out of the body to achieve a deeply relaxed state.
The meditation tips for beginners below will help you clear your mind, making it easier for you to achieve a deeply relaxed state of mind.
Meditation tips for beginners #1: Scan your body
Your mind is always thinking and being distracted by all sorts of messages, so clearing and relaxing your mind can be a huge challenge. One trick to shed the mental side-talk is to scan your body in unison with your breath.
Start by focusing your attention on your toes and silently telling them to relax. Then, repeat this process until you have scanned every part of your body from your legs and abdomen to your fingers, arms, heart, and head. By the time you get through giving attention to your entire body, you will be surprised to find how relaxed you are.
Meditation tips for beginners #2: Peaceful music
The vibration and sound of peaceful music can help relax your mind, making it easier for you to achieve a meditative state. The trick is to select music that is soothing and dreamy and preferably something without words. If you prefer having words in the peaceful music, words with soft and soothing tones are recommended.
Also, the volume should be low enough that it is not all-consuming but more in the backdrop of things. Furthermore, make sure that the music does not end or change significantly while you are still meditating.
Meditation tips for beginners #3: Imagery
When you see or think of an alarming image, your body is flooded with the stress hormone, cortisol, and becomes alert and on edge. The flip side of this phenomenon is that by focusing on calming and peaceful images, your body can tap into your inner stillness, thereby setting you up for relaxation and meditation. These types of images are very powerful for harmonizing the energy of the mind and body.
Practice makes perfect when it comes to meditation, so the more you do it, the more it will become easier to transition into a meditative state of awareness. Also, try to meditate on a regular basis so that your body becomes use to it. One thing you should always do before meditating is to make sure you are comfortable. If you are not comfortable, you are making it much harder to relax your mind to a state of inner peace.
Read the full article including 2 more tips and references here.