Home » Archives for May 2016

Month: May 2016

Breathing Practice for Optimum Health

Sympathetic Breathing Meditation Practice

A guided breathing practice that is designed to calm the part of your nervous system that is associated with the fight or flight response (sympathetic nervous system). As the relaxation response is energized, a balance is established that can help you create a new level of functioning physiologically as well as mentally, emotionally and spiritually.

You are restoring balance to your nervous system in a way that synchronizes your heart rhythm. As this happens, various physiological systems alter in ways that are healthier and contribute to effective functioning. You are less irritable, less emotionally reactive, and less likely to jump to conclusions, and thus your judgment tends to improve as well.

Stress relief and relaxation can  lead to optimum health.